Over 60's Training in Virgil, ON

Active aging

Our Active Aging classes are designed for beginners and those seeking more personalized attention in a smaller, more supportive setting.

With a focus on functional movement, strength, and flexibility, these classes provide the opportunity for more one-on-one coaching, helping participants build confidence and improve their overall wellness at their own pace.

If you are recovering from an injury or think you may be more prone to one, don’t give up on your health, wellness, and fitness routine. In each session, a coach will teach and demonstrate the foundational movements and focus on form and technique to ensure proper movement patterns in everyday life.

Join us for a class! You’ll feel safe and secure in our custom-built environment.