Hybrid Classes in Virgil, ON

Try our group classes

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Sessions are designed for all fitness levels and ages, in a fun, motivating, supportive and results driven environment, led by certified coaches.

For 45 minutes, our coaches will guide you through specific exercises as you circulate between cardio and strength training.

We have a mix of weighted and body weight exercises in a circuit style formate where you will never do the same workout twice!

Our TV's will guide you and our coaches will modify the exercises to meet your individual needs.

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Working out at the gym isn't easy. But getting there shouldn't be hard. The Studio is located and easily accessible from all of Virgil.

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1517 Niagara Stone Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada