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High Intensity Interval Training in Virgil, ON

High Intensity Interval Training

HIIT Training at SWC.

Welcome to our High Intensity Interval Training classes at  Studio!

Whether you are a beginner looking to kickstart your fitness journey or an experienced gym go'er, aiming to challenge yourself further, our HIIT program is designed to push your limits and achieve remarkable results. Participants will engage in intense intervals of exercise followed by short recovery periods, leading to improved cardio endurance, increased calorie burn, and enhanced overall fitness. Join us in this invigorating program and unleash your full potential!

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Trusted and Loved By Hundreds of Virgil, ON Residents

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Conveniently located in the Niagara Physiotherapy & Sports Clinic Building

Working out at the gym isn't easy. But getting there shouldn't be hard. The Studio is located and easily accessible from all of Virgil.

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1517 Niagara Stone Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
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Virgil, ON

Fit is not a destination, it's a way of life.

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